
Light, crispy crab rangoons wrapped in rice paper and baked until golden—an easy gluten- and dairy-free appetizer perfect for parties or weeknight snacks.

When I first served these at a potluck, everyone asked for the recipe. People loved that they were light and not greasy like deep-fried appetizers. My younger cousin pronounced them the best crab bites she had ever tried and went back for seconds, which made me smile. Over time I refined the seasoning balance—more rice vinegar for brightness and a touch of coconut aminos for umami—and now the filling is consistently flavorful without overpowering the delicate crab.
My favorite part is the simplicity: a few pantry items transform into a bite that feels curated. Family members often request these for gatherings because they are easy to eat, not messy, and they hold their crunch even after being handled. The double-wrap trick came from an experimental batch where single wraps split; doubling prevents leaks and creates a sturdier package that still bakes crisp and light.
Store cooled rangoons in an airtight container in the refrigerator for up to 3 days. To preserve maximum crispness, place a paper towel under the rangoons to absorb any residual moisture and keep the lid slightly ajar for the first hour before sealing fully when still slightly warm. For reheating, preheat the oven to 375 F and warm them on a baking sheet for 6 to 8 minutes until reheated through and crisp. Avoid the microwave for reheating because it softens the rice paper wrapper and loses its crunch.
If you cannot find dairy-free cream cheese, full-fat cream cheese can be used for a non-dairy-free version; reduce to 3 ounces if you want a firmer filling. For coconut aminos substitutes, low-sodium tamari or soy sauce works but change to 1 teaspoon and taste for salt. If you prefer fresh aromatics, replace the onion powder and garlic powder with a teaspoon each of finely minced shallot and garlic, but reduce any added liquid so the filling stays thick enough to form. Swap canned crab for cooked, flaked fresh crab or cooked shrimp for a different shellfish profile—adjust salt and texture as necessary.
Serve these as an elegant starter at dinner parties or as party finger food alongside a trio of dipping sauces: sweet chili for a sweet-spicy contrast, a tamari-ginger sauce for salty umami, and a quick lemon-soy for brightness. For a composed platter, add pickled cucumber slices, sliced radishes, and microgreens for color and acidity. Pair with a crisp white wine or a light lager to complement the delicate seafood flavors.
While traditional rangoons are often deep fried in wheat-based wrappers and associated with Americanized Chinese cuisine, this version borrows the concept of a filled, crunchy parcel and adapts it to a gluten- and dairy-free diet using rice paper—a staple of Southeast Asian cooking. The technique reflects modern home-cooking adaptations where pantry accessibility and dietary needs inspire updates to classic preparations.
In warmer months, add minced fresh herbs such as cilantro or Thai basil to the filling for a bright summer twist. For winter entertaining, mix in a teaspoon of mild curry powder and swap green onion for finely diced roasted shallot to add warmth and depth. Holiday menus can include a small amount of finely chopped cooked lobster or crab claw meat for a luxury upgrade.
Make the filling up to two days ahead and keep covered in the refrigerator. Assemble rangoons the day you plan to serve for best texture, or assemble and freeze on a tray before transferring to a freezer bag for longer storage. If freezing, do not add the oil spray until ready to bake to prevent freezer sogginess. Use a shallow bowl of room-temperature water for quick wrapper softening during assembly to keep the process moving when prepping many pieces.
These rice paper crab rangoons are one of those small recipes that improve with practice. Once you learn the wrapper timing and get comfortable double-wrapping, you will crank out a tray in no time. They are perfect for serving a crowd, adaptable for different seasons, and friendly to several dietary restrictions. Give them a try and make the filling your own—add citrus zest, different herbs, or swap proteins to suit your taste. Happy cooking and enjoy the crunch.
Double-wrap each piece with rice paper to prevent tearing and ensure a crisp, sturdy shell.
Use room-temperature dairy-free cream cheese so the filling mixes smoothly without lumps.
Pat the canned crab dry with a paper towel to avoid excess moisture in the filling.
Bake at 400 F and flip halfway to achieve even golden color and maximum crispness.
Freeze unbaked rangoons on a tray first, then transfer to a sealed bag to prevent sticking.
This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 400 F and line a large baking sheet with parchment paper. Lightly grease the parchment to prevent sticking and set it near your assembly station.
Drain the canned crab and place in a bowl. Add dairy-free cream cheese, rice vinegar, coconut aminos, onion powder, garlic powder, chopped green onion, and a pinch of salt and pepper. Fold gently with a fork until crab is flaked and mixture is evenly combined.
Cut each rice paper sheet into four squares. Dip one square into room-temperature water for 2 to 3 seconds until pliable and lay it on a flat surface with a corner pointing toward you.
Spoon about 2 teaspoons to 1 tablespoon of filling onto the lower half of the softened rice paper. Fold the bottom corner over the filling to form a triangle and pinch the edges. Dip a second square, soften, and wrap the triangle to double-wrap each piece. Place seam-side down on the prepared sheet.
Lightly brush or spray the tops with avocado oil. Bake at 400 F for 22 to 24 minutes, flipping carefully halfway through, until wrappers are golden and crisp. Add 1 to 2 minutes if you like extra brown crispness.
Allow rangoons to cool 3 to 5 minutes on the baking sheet before garnishing with green onion and serving warm with your choice of dipping sauce.
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This recipe looks amazing! Can't wait to try it.
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